Energy . . .

I needs it. I need to EXERCISE. I putter enough around the house to keep semi-active, but I need to get some new weights. The ones I have aren't heavy enough for me and don't give me much resistance anymore. So, today I'm off to find some heavier hand weights.

I also need to clean E's (daughter's) room, organize, toss away some old toys, organize her room. Then I'll move onto mine. Hopefully I can do this before it gets too hot upstairs. We have no air conditioner up there. Boo!

Anyway, Food Journal so far:

Breakfast:

1 egg

1 egg white

1 piece of sunflower bread (multi-grain)

1 teaspoon sugar-free jelly

Total Points: 3.5

Lunch:

Ham sandwich toasted (2 pieces of sunflower bread + 3 oz of boar's head black forest ham)

au jus (1/3 cup) - 0.5 points worth

Smoothie made with: 1/23 cup of frozen blueberries, 1/2 cup strawberries, 1/3 cup of crystal light (grape).

Total: 5.5

Snack:

1/2 peanut butter and jelly sandwich

1 bag 100 calorie popcorn (microwave)

Total: 2 points

Dinner:

2 tablespoons low-sodium soy sauce

9 veggie dumplings

Whole wheat roll (2)

Total: 10

Total for Day: 21